What Everybody Ought To Know About How To Avoid Dementia

Read more about past research on tbi and dementia.

How to avoid dementia. Exercise also improves your mood, decreases stress, and even enhances the action of your neurons. And avoid walking on slick surface barefoot or with stockings. There are several key supplements that can be used to prevent dementia and keep the brain strong.

Lookout for items around your home which can cause a trip. High blood pressure, or hypertension, has harmful effects on the heart, blood vessels, and brain, and increases the risk. Of all the lifestyle changes studied, regular physical activity seems to be the best one to prevent dementia.

Research studies show that people who participate in physical activity reduce their risk of declining mental function as they age, thus lowering their chances of developing. Obesity and other health problems that go along with it tend to increase. Reducing the risk of cardiovascular disease and diabetes, strengthening.

Controlling high blood pressure is known to reduce a person's risk for heart disease and stroke. Can controlling high blood pressure prevent alzheimer's disease? How to prevent dementia naturally vitamin b1.

This means you can help reduce your risk of dementia by: Exercise has many known benefits.: A mediterranean diet is high in whole grains, vegetables, nuts, legumes, spices, oily fish, olive oil and other foods high in omega fats, while being low in red meat, refined foods and sugar.

What would shrink your hippocampus? What five things you can you do to prevent dementia?